Weekly Meal Plan 2
FOOD PREP WEEK 2 Roast white potatoes (3 serves) Cook quinoa (3 serves) Meal Plan Week 2 Sunday Breakfast – Healthy full English Morning...
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Articles covering training, nutrition and wellbeing. For extra guidance on your fitness journey book your Free Complimentary Roadmap Consultation by filling in the contact form at the bottom. Personal Training sessions are located at my Private PT Studio Currambine.
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briannagibsonfitne
Apr 28, 20221 min read
Weekly Meal Plan 1
Are you stuck on what to eat each week? Not sure what a healthy balanced diet actually looks like? Check out this 1 week meal plan to...
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briannagibsonfitne
Apr 28, 20221 min read
Homemade Granola
Serves: 15+ Prep: 5 mins Cook: 15 mins Ingredients – 200g walnuts – 200g oats – 100g mix seeds – 4 tbsp coconut oil – 3 tbsp honey...
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briannagibsonfitne
Apr 28, 20221 min read
Berry Smoothie Bowl
Serves: 1 Prep: 5 mins Ingredients 1 medium banana 1 cup frozen mixed berries 1/3 medium courgette (zucchini) 1/8 cup almond milk (adjust...
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briannagibsonfitne
Apr 28, 20221 min read
Banana Breaky Smoothie
Serves: 1 Prep: 5 mins Ingredients 1 medium banana 2 tbsp Greek yogurt (no sugar) 1 cup plant based milk (e.g. almond milk) 1 tsp honey 2...
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briannagibsonfitne
Apr 28, 20221 min read
Healthy Pancakes
Serves: 2 Prep: 5 mins Cook: 15 mins Ingredients 50g whole meal self raising flour 50g oat flour 2 eggs 150ml almond milk 1 tsp butter...
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briannagibsonfitne
Apr 28, 20221 min read
Flavor Packed Omelette
Serves: 2 Prep: 5 mins Cook: 18 mins Ingredients 4 eggs 6 slices lean ham 10 cherry tomatoes 1 cup spinach 3 mushrooms ½ onion 25g grated...
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briannagibsonfitne
Apr 28, 20221 min read
Cookie Dough Balls
Serves: 1 ball = 1 serve Prep: 10 mins Ingredients 1 2/3 cups oats 2 ½ tbsp honey 3 tbsp coconut oil (melt in microwave if needed) 1 1/2...
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briannagibsonfitne
Apr 28, 20221 min read
Detox Green Smoothie
Serves: 1 Prep: 5 mins Ingredients 1/2 medium banana 2/3 cup frozen mango 1 stalk celery Handful of raw spinach ½ freshly juiced lemon 1...
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briannagibsonfitne
Apr 28, 20221 min read
Healthy Choc Cookies
Serves: 12 Prep: 15 mins Cook: 10-12 mins Ingredients 200g blended walnuts 50g coconut flour 3 tbsp cocoa powder 50g oats 3 tbsp coconut...
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briannagibsonfitne
Apr 28, 20221 min read
Chocolate Smoothie
Serves: 1 Prep: 10 mins Ingredients 1 peeled frozen banana 1 tbsp cocoa powder 1 tbsp chocolate protein powder 1 tsp chia seeds 8 walnuts...
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briannagibsonfitne
Apr 28, 20221 min read
Carrot & Zucchini Muffins
Serves: 12 Prep: 20 mins Cook: 15 mins Ingredients 1 ½ cup whole-wheat self-raising flour 2 eggs ¼ cup olive oil 1 tbsp apple cider...
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briannagibsonfitne
Apr 28, 20221 min read
Chia Pudding
Serves: 1 Prep: 5 mins Fridge: 2 hours Ingredients 2 tbsp chia seeds ½ cup coconut milk 1 tsp honey 1/3 cup blueberries Method Mix all...
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briannagibsonfitne
Apr 28, 20221 min read
Strawberry Parfait
Serves: 2 Prep: 5 mins Ingredients 2 cups Greek yogurt 1 cup chopped strawberries 1 cup homemade granola 1 tsp honey Method Grab 2 clear...
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briannagibsonfitne
Nov 10, 20211 min read
Strawberry Muffins
Serves: 10 Prep: 10 mins Cook: 20-25 mins Ingredients 1 cup oat flour 1 cup plain self raising flour ¼ cup vanilla protein powder (I used...
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briannagibsonfitne
Jun 30, 20212 min read
Eggplant Lasagna
Serves: 6-8 Prep: 20 mins Cook: 60 mins Ingredients Tomato sauce: – 500g beef mince (skip if vegan) – 1 onion – 3 cloves garlic – 1 red...
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briannagibsonfitne
Jun 30, 20211 min read
Chicken Korma
Serves: 4 Prep: 10 mins Cook: 25 mins Ingredients 1 onion, roughly chopped 4 garlic cloves, roughly chopped 3cm ginger roughly chopped...
16 views0 comments
briannagibsonfitne
Jun 30, 20211 min read
Chicken Stir Fry
Serves: 4 Prep: 20 mins Cook: 20 mins Ingredients Bunch of fresh coriander 4 cloves of garlic 4cm piece of ginger 1 bunch of spring...
26 views0 comments
briannagibsonfitne
Jun 30, 20211 min read
Spaghetti Bolognese
Serves: 4 Prep: 15 mins Cook: 50 mins Ingredients 500g beef mince 1 tbsp olive oil 1 onion 4 cloves of garlic 1 carrot 1 red pepper...
20 views0 comments
briannagibsonfitne
Jun 30, 20211 min read
Chicken Fajita Wraps
Serves: 4 Prep: 20 mins Cook: 30 mins Ingredients Fajita Mix: 2 chicken breasts 1 onion 4 cloves garlic 1 tbsp olive oil 1 40g packet...
18 views0 comments
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