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Articles covering training, nutrition and wellbeing. For extra guidance on your fitness journey book your Free Complimentary Roadmap Consultation by filling in the contact form at the bottom. Personal Training sessions are located at my Private PT Studio Currambine.
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briannagibsonfitne
Jun 30, 20212 min read
Eggplant Lasagna
Serves: 6-8 Prep: 20 mins Cook: 60 mins Ingredients Tomato sauce: – 500g beef mince (skip if vegan) – 1 onion – 3 cloves garlic – 1 red...
25 views0 comments
briannagibsonfitne
Jun 30, 20211 min read
Chicken Korma
Serves: 4 Prep: 10 mins Cook: 25 mins Ingredients 1 onion, roughly chopped 4 garlic cloves, roughly chopped 3cm ginger roughly chopped...
16 views0 comments
briannagibsonfitne
Jun 30, 20211 min read
Chicken Stir Fry
Serves: 4 Prep: 20 mins Cook: 20 mins Ingredients Bunch of fresh coriander 4 cloves of garlic 4cm piece of ginger 1 bunch of spring...
33 views0 comments
briannagibsonfitne
Jun 30, 20211 min read
Spaghetti Bolognese
Serves: 4 Prep: 15 mins Cook: 50 mins Ingredients 500g beef mince 1 tbsp olive oil 1 onion 4 cloves of garlic 1 carrot 1 red pepper...
20 views0 comments
briannagibsonfitne
Jun 30, 20211 min read
Chicken Fajita Wraps
Serves: 4 Prep: 20 mins Cook: 30 mins Ingredients Fajita Mix: 2 chicken breasts 1 onion 4 cloves garlic 1 tbsp olive oil 1 40g packet...
18 views0 comments
briannagibsonfitne
Jun 30, 20211 min read
Turkey Stuffed Capsicums
Serves: 4 Prep: 20 mins Cook: 35 mins Ingredients 4 medium capsicums 1 tbsp olive oil 500g lean turkey mince 1 onion 2 cloves garlic 2...
3 views0 comments
briannagibsonfitne
Jun 30, 20211 min read
Salmon, Mash & Steamed Broccoli
Serves: 2 Prep: 15 mins Cook: 25 mins Ingredients 2 salmon fillets 2 rosemary sprigs ½ lemon ½ tsp minced garlic ½ a head broccoli 2-3...
9 views0 comments
briannagibsonfitne
Jun 30, 20211 min read
Haloumi Burgers & Sweet Potato Fries
Serves: 2 Prep: 10 mins Cook: 40 mins Ingredients 1 large sweet potato (roughly 500g) 1 ½ tbsp avocado oil 2 whole meal buns 250g block...
2 views0 comments
briannagibsonfitne
Jun 30, 20211 min read
Apple Crumble
Serves: 12 Prep: 20 mins Cook: 55 mins Ingredients Base 6 medium apples (not cooking apples, as they aren’t sweet enough) 1 tbsp honey ½...
6 views0 comments
briannagibsonfitne
Jun 30, 20211 min read
Chocolate Cake
Serves: 12 Prep: 10 mins Cook: 20-25 mins Ingredients 170g self-raising flour (gluten free if needed) 40g cocoa powder 1 tsp baking...
3 views0 comments
briannagibsonfitne
Jun 30, 20211 min read
Choc Banana Ice Cream
Serves: 2 Prep: 5 mins Ingredients 2 ripe bananas 2 tbsp cocoa powder Almond milk 1 tbsp choc chips Method Break up 2 very ripe bananas...
3 views0 comments
briannagibsonfitne
Jun 30, 20211 min read
Baked Lemon Cheesecake
Serves: 12 Prep: 10 mins Cook: 50 mins Ingredients Base ½ cup Walnuts 1 cup Oats 75g Butter 2 tbsp maple syrup Filling 500g cream cheese...
2 views0 comments
briannagibsonfitne
Jun 30, 20211 min read
Blueberry Muffins
Serves: 12 Prep: 10 mins Cook: 18 mins Ingredients 1 ¾ cups whole wheat flour 1 tsp baking powder ½ tsp baking soda ½ tsp salt 1/3 cup...
9 views0 comments
briannagibsonfitne
Jun 30, 20211 min read
Carrot Cake
Serves: 16 Prep: 10 mins Cook: 30 mins Ingredients 3 eggs ¼ cup coconut oil ½ cup Greek yogurt ¼ cup almond milk 1 tsp vanilla extract 2...
12 views0 comments
briannagibsonfitne
Jun 30, 20211 min read
Sticky Date Pudding
Serves: 16 Prep: 15 mins Cook: 25 mins Ingredients 2 cups pitted dates ½ cup butter 2 eggs 1 ¼ cup whole meal flour 1 tsp baking soda 1 ½...
6 views0 comments
briannagibsonfitne
May 28, 20211 min read
Food Swaps
With all the options available it can be so confusing figuring out what foods are best to go for in the supermarket. See our food swap...
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briannagibsonfitne
May 28, 20212 min read
Fridge Essentials
Our fridge essentials guide will help keep your kitchen and belly full of the good stuff, plus some extra tips on food keeping. Keep in...
17 views0 comments
briannagibsonfitne
May 28, 20211 min read
High Protein Recipe E-Book
Follow these recipes and meal plans to help you adopt a healthy method of eating that compliments your health and fitness goals.
12 views0 comments
briannagibsonfitne
May 27, 20214 min read
How to Read Food Labels
With all of the bad stuff that is put into food these days it is handy to have the skill of being able to read food labels and be able to...
14 views0 comments
briannagibsonfitne
May 27, 20213 min read
Healthy Food Shopping List
The following is a list of foods I have compiled for you to include in your diet to support your healthy lifestyle, feel energised,...
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