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Articles covering training, nutrition and wellbeing. For extra guidance on your fitness journey book your Free Complimentary Roadmap Consultation by filling in the contact form at the bottom. Personal Training sessions are located at my Private PT Studio Currambine.
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briannagibsonfitne
Jun 30, 20211 min read
Turkey Stuffed Capsicums
Serves: 4 Prep: 20 mins Cook: 35 mins Ingredients 4 medium capsicums 1 tbsp olive oil 500g lean turkey mince 1 onion 2 cloves garlic 2...
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briannagibsonfitne
Jun 30, 20211 min read
Salmon, Mash & Steamed Broccoli
Serves: 2 Prep: 15 mins Cook: 25 mins Ingredients 2 salmon fillets 2 rosemary sprigs ½ lemon ½ tsp minced garlic ½ a head broccoli 2-3...
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briannagibsonfitne
Jun 30, 20211 min read
Haloumi Burgers & Sweet Potato Fries
Serves: 2 Prep: 10 mins Cook: 40 mins Ingredients 1 large sweet potato (roughly 500g) 1 ½ tbsp avocado oil 2 whole meal buns 250g block...
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briannagibsonfitne
Jun 30, 20211 min read
Apple Crumble
Serves: 12 Prep: 20 mins Cook: 55 mins Ingredients Base 6 medium apples (not cooking apples, as they aren’t sweet enough) 1 tbsp honey ½...
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briannagibsonfitne
Jun 30, 20211 min read
Chocolate Cake
Serves: 12 Prep: 10 mins Cook: 20-25 mins Ingredients 170g self-raising flour (gluten free if needed) 40g cocoa powder 1 tsp baking...
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briannagibsonfitne
Jun 30, 20211 min read
Choc Banana Ice Cream
Serves: 2 Prep: 5 mins Ingredients 2 ripe bananas 2 tbsp cocoa powder Almond milk 1 tbsp choc chips Method Break up 2 very ripe bananas...
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briannagibsonfitne
Jun 30, 20211 min read
Baked Lemon Cheesecake
Serves: 12 Prep: 10 mins Cook: 50 mins Ingredients Base ½ cup Walnuts 1 cup Oats 75g Butter 2 tbsp maple syrup Filling 500g cream cheese...
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briannagibsonfitne
Jun 30, 20211 min read
Blueberry Muffins
Serves: 12 Prep: 10 mins Cook: 18 mins Ingredients 1 ¾ cups whole wheat flour 1 tsp baking powder ½ tsp baking soda ½ tsp salt 1/3 cup...
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briannagibsonfitne
Jun 30, 20211 min read
Carrot Cake
Serves: 16 Prep: 10 mins Cook: 30 mins Ingredients 3 eggs ¼ cup coconut oil ½ cup Greek yogurt ¼ cup almond milk 1 tsp vanilla extract 2...
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briannagibsonfitne
Jun 30, 20211 min read
Sticky Date Pudding
Serves: 16 Prep: 15 mins Cook: 25 mins Ingredients 2 cups pitted dates ½ cup butter 2 eggs 1 ¼ cup whole meal flour 1 tsp baking soda 1 ½...
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briannagibsonfitne
Jun 29, 20211 min read
Workout 5: Full Body
FORMAT 30 seconds of each exercise 3 sets of circuit Rest 30 seconds after each set x1 set of 2-5kg dumbbells needed CIRCUIT Lunges Bent...
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briannagibsonfitne
Jun 29, 20211 min read
Workout 4: Workout With Me! Legs & Abs (No Weights)
WORKOUT FORMAT Each Circuit: 3 sets Rest 30 seconds after each set CIRCUIT ONE Squats Sit Ups Ab Twists Plank Complete 30 seconds of each...
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briannagibsonfitne
Jun 29, 20211 min read
Workout 3: Full Body
WORKOUT FORMAT Each Circuit: 3 sets Rest 30 seconds after each set 1x set of dumbbells between 2-5kg needed CIRCUIT ONE Squat Pulses DB...
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briannagibsonfitne
Jun 29, 20211 min read
Workout 2: Full Body
WORKOUT FORMAT Each Circuit: 3 sets Rest 30 seconds after each set 1x set of dumbbells between 2-5kg needed CIRCUIT ONE Squats DB Tricep...
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briannagibsonfitne
Jun 28, 20211 min read
Workout 1: Full Body
WORKOUT FORMAT Each Circuit: 3 sets Rest 30 seconds after each set 1x set of dumbbells between 2-5kg needed CIRCUIT ONE Static Lunge...
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briannagibsonfitne
May 28, 20211 min read
Food Swaps
With all the options available it can be so confusing figuring out what foods are best to go for in the supermarket. See our food swap...
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briannagibsonfitne
May 28, 20212 min read
Fridge Essentials
Our fridge essentials guide will help keep your kitchen and belly full of the good stuff, plus some extra tips on food keeping. Keep in...
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briannagibsonfitne
May 28, 20211 min read
High Protein Recipe E-Book
Follow these recipes and meal plans to help you adopt a healthy method of eating that compliments your health and fitness goals.
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briannagibsonfitne
May 28, 20213 min read
The Habit Promise
Learn the habit promise strategy to see effective, long lasting results in your life. If you've ever tried to quit something before or...
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briannagibsonfitne
May 28, 20212 min read
Gratitude Practice
Having more gratitude will positively impact your perspective in all areas of your life. It will be most beneficial if you can include...
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