"I went from feeling controlled by food and desperate to lose weight to developing a healthy relationship with food and exercise that is sustainable for the rest of my life."
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- Brianna Gibson, Qualified Personal Trainer (Over 10 years experience)
"The 10kg fat loss was just a by-product of changing my habits."
A PROVEN SOLUTION FOR:
Busy Women
Chronic Dieters
Mums
Over Eaters
Inactive Women
I know how frustrating it is to be stuck in a constant state of wanting to lose weight. You try all kinds of diets and exercise programs, put in so much effort and see little results. Not to mention, these strict programs are so hard to sustain.
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YOU DON'T NEED TO DO THIS ANYMORE.
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There's a way you can live that allows you to enjoy food, enjoy exercise and get results that are SUSTAINABLE.
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I'm living proof it's possible - I do not want to diet ever again and I won't need to, because I follow this exact program myself.
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You deserve the same.
SO IF YOU ARE...
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A woman who lives a busy lifestyle and barely has time to look after herself
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Someone who is constantly on a diet, trying to lose weight
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A mum who feels like she's always having to put herself last
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An over eater, always eating to big of portions, snacking through the day, and skipping meals
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Someone who isn't very active and wants to lose weight to improve their energy and health.
YOU'RE IN THE RIGHT PLACE
IF YOU NEED TO LOSE WEIGHT
YOU NEED COACHING THAT WORKS
When you look at fit, healthy women in the real world:
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They aren't constantly skipping between diets and bad eating habits
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They aren't inactive people, putting their health and fitness needs last
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They aren't uneducated in the most effective strategies to maintain a healthy weight.
WHAT THEY ALL HAVE IN COMMON IS THIS:
THEY FOLLOW A SET OF METHODS THAT ARE SUSTAINABLE AND WORK
And that's exactly what I'm teaching you.
HYBRID COACHING
Making it easy to lose weight in a holistic, sustainable way.
By following this step by step program you will have access to:
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​1x PT every 4 weeks to check on exercise form and have an effective, fun workout
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Customized Nutrition Plan with calorie/ protein targets and high protein recipes for fat loss
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Customized Training Plans on my app to be done at your home or gym with video demonstrations
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Daily accountability to following the program
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Weekly text message check ins to discuss challenges and be provided with solutions
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Weekly program adjustments as needed.
CHECK OUT THE APP
Take a sneak peek at the capabilities of this awesome app - customized to your body for results.
I WANT TO LOSE WEIGHT BUT...
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I'm so bad at sticking to diets and exercise plans
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I don't know if I would have the time to stick to the program
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I don't know if my family and friends will support me.
These are just some of the things my clients said before joining Hybrid Coaching.
They were also feeling frustrated and exhausted with themselves for 'getting in their own way'.
BUT HERE'S THE THING...
IT'S NOT YOUR FAULT IF YOU HAVEN'T YET SUCCEEDED WITH FAT LOSS
Without a proven roadmap to follow, it's easy to get lost and waste time. You can be battling:
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Conflicting information from different sources
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Lack of support around you
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Bad experiences and minimal results with past plans you've tried
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A busy schedule with lack of time to live a healthy lifestyle.
I get it, because I've been there too.
BUT THE GOOD NEWS IS - THERE'S HOPE.
I offer Hybrid Coaching so that women don't need to struggle any longer.
Living a healthy lifestyle should feel EASY. It needs to come from a place of loving your body and loving your habits.
BY INVESTING IN ONLINE COACHING YOU WILL...
Develop a broad and in-depth understanding on how to lose weight and where you have gone wrong with your nutrition for so long.
See changes in your body such as fat loss, strength and muscle tone from following the step by step nutrition and exercise program.
A satisfying confidence of being back in the driver's seat of your life, finally having control over your habits and how your body looks and feels.
REAL TALK
Hybrid Coaching isn't for everyone.
I'd never allow someone to buy Hybrid Coaching from me if it isn't the right fit.
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This is who the program is NOT for:
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Someone who finds it difficult to follow guidance and take on new information
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Someone who sees a nutritionist and already has a detailed meal plan customized to their body and goals
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Someone who doesn't like using apps and tracking information.
If this is you, I encourage you to check out my Personal Training services for a weekly in-person training approach to see if that's the right fit.
IMAGINE THIS, AFTER JUST 3 MONTHS YOU COULD...
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Be feeling the leanest, fittest, and strongest you've felt in a long time
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Have more energy that carries you through the whole day, allowing you to chase after your kids, dog, or keep on top of work and other responsibilities
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Have developed exercise and nutrition habits that you honestly feel you can stick to for the rest of your life
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Never have to follow fad diets ever again.
THAT'S THE FUTURE YOU'VE BEEN CRAVING, YOUR 3 MONTHS CAN START TODAY.
Have questions about whether this program is right for you?
I'm here to help!
I don't have a gym membership, can I still do Hybrid Coaching?
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Yes, I can base your program around your home or gym. It's ideal if you can have access to a set of 3kg and 5kg dumbbells, resistance bands (the long skinny ones with handles) and an exercise mat - all which can be purchased cheap from Kmart (but it is not essential and I can create a body weight workout if needed).
I have an injury or medical condition, is it safe for me to do Hybrid Coaching?
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Depending on what it is I may need a medical clearance from your healthcare provider, but in almost all cases they will clear you to exercise. I will make adjustments to your program accordingly so it will not hold you back from reaching your goals.
I'm not confident with how to do exercises, is this for me?
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Yes, I have accompanying video demonstrations for each of the exercises along with written teaching points so that you know you are performing exercises with correct form. If you're still unsure you can send me a video of you doing the exercises and I can give you teaching points to optimize your form.
I'm worried I wont have enough time to complete the program.
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If you live a busy lifestyle I design your program to fit around your life. Even though there are daily messages and tasks, the goal is to learn to adapt your healthy habits when life gets busy. This program isn't about perfection, it's about learning a healthy way of living that fits with YOUR life. Some days you might need to reschedule a task and that's OK, life happens and life will never be a perfect set of daily habits.
I've tried exercise and nutrition programs before, how is this different?
Online Coaching is not about perfection and following a strict plan. Though there is plan there for you to follow, it teaches you consistency through times when you can't be bothered or don't have time. It gives you all the knowledge you need to lose weight in a sustainable way that will change how you live your life.
YOU DESERVE TO HAVE SUPPORT ON YOUR FAT LOSS JOURNEY
Too many people try to go it alone when it comes to weight loss. While you think you're saving money by DIY-ing your way through your exercise and nutrition, you're really costing yourself precious time that you could have been living as your fulfilled, confident self.
What if you could be a fit, toned, healthier version of yourself in 3 months time? Without all the guess work and months wasted jumping between over eating and strict diets.
It's time to be honest with yourself. On a scale of 1-10, how would you feel in 12 months from now if you were the same as you are right now? If that doesn't sit right with you, realize that this does not need to be your reality.
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You don't have to do this on your own. Invest in your health and confidence by following a proven program.
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I'd love to support you on your journey and I know I can deliver sustainable results.