WORKOUT FORMAT
Each Circuit: 3 sets Rest 30 seconds after each set
1x set of dumbbells between 2-5kg needed
CIRCUIT ONE
Static Lunge Glute Bridges DB Overhead Tricep Extensions Leg Raises
Complete 30 seconds of each exercise
1 MINUTE REST BEFORE STARTING NEW CIRCUIT...
3 sets of circuit Rest 30 seconds after each set
CIRCUIT TWO
Squats DB Chest Press DB Bent over row Crunches
Complete 30 seconds of each exercise
Comments