Workout 1: Full Body

WORKOUT FORMAT

Each Circuit: 3 sets Rest 30 seconds after each set

1x set of dumbbells between 2-5kg needed

CIRCUIT ONE

Static Lunge Glute Bridges DB Overhead Tricep Extensions Leg Raises

Complete 30 seconds of each exercise

1 MINUTE REST BEFORE STARTING NEW CIRCUIT...

3 sets of circuit Rest 30 seconds after each set

CIRCUIT TWO

Squats DB Chest Press DB Bent over row Crunches

Complete 30 seconds of each exercise