WORKOUT FORMAT
Each Circuit: 3 sets Rest 30 seconds after each set
1x set of dumbbells between 2-5kg needed
CIRCUIT ONE
Squat Pulses DB Overhead Tricep Extensions Ab twists Plank
Complete 30 seconds of each exercise
1 MINUTE REST BEFORE STARTING NEW CIRCUIT...
3 sets of circuit Rest 30 seconds after each set
CIRCUIT TWO
Split Squats (back foot on step) Squats DB Chest Press Sit Ups
Complete 30 seconds of each exercise
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