WORKOUT FORMAT
Each Circuit: 3 sets Rest 30 seconds after each set
CIRCUIT ONE
Squats Sit Ups Ab Twists Plank
Complete 30 seconds of each exercise
1 MINUTE REST BEFORE STARTING NEW CIRCUIT...
CIRCUIT TWO
Lunges Squat Pulses Leg Raises Heel Taps
Complete 30 seconds of each exercise
Feel free to mute the video and pop your own music on to help you get motivated!
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